Safely and Quickly Gain Muscle

Muscle gain is not an easy process. It requires exhaustive effort, discipline, and dedication. Sometimes, unsafe practices in muscle gain can even harm your health. However, building muscles and improving one’s physique is achievable for anyone. A knowledgeable personal trainer can guide you to gain muscles in a safe and quick process. Here are some things to keep in mind in your pursuit of bodybuilding:

Diet is as important as your workout regimen. Keep a diet diary and make note of all the food and drinks you consume. Put in the amount of portions you eat and drink as well as their calorie content. To help you gain muscle, your body needs approximately extra 500 calories each day. Get a calorie counter handbook or calorie counter app to help you tally the calories you consume. Stock on high-protein foods like fish, poultry, eggs, and lean meat as well as on foods rich in complex carbohydrates such as whole grains, whole wheat pasta, fruits and vegetables. Protein will help you build muscles while complex carbohydrate will give you energy for your workout. Make sure your body gets enough essential fatty acids so you can produce plenty of testosterone that helps you in muscle building.

When it comes to personal training, keep in mind that your body is one unit therefore you should train it as a whole. Start your regimen training for three to four times a week, but do not train on consecutive days. Alternate between focusing on your legs, back muscles, and biceps, then shift it onto your chest, shoulder muscles, and triceps. Use free weights such as dumbbells and barbells for your resistance training. It is important to rest between sets to avoid stressing out your muscles. Your body’s tolerance for rigorous training will be limited at the start, but you can improve it overtime. Perform push-ups and squats on your off days to condition your body for training. After six weeks, assess your workout program and ask your personal trainer to make some changes that will make it more intensive for your body.

Having a personal trainer is a big advantage in building your muscles. They keep you motivated, especially since high-intensity workouts are needed for quick muscle gain. They can also keep you safer as they can serve as spotters as you perform your training. A personal trainer can also guide you on how to advance on your program properly. Ultimately, you will benefit from their immense knowledge on bodybuilding.


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